This Seated Tai Chi for Arthritis program was developed by Dr. Paul Lam with a team of medical and tai chi experts from the Tai Chi for Health Institute. It is a gentle, low-impact exercise program ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

SOMERSET — A new exercise program developed by a Somerset resident has been getting popular with senior citizens at the Council On Aging. Cameron Bergeron's program, called Tai-Yo-Ba, involves gentle ...

As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in the room appears to stop, and the only thing going on is the current class ...

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

MACON, Ga. — It's never too late to try something new, and that's exactly what people at Alice's Place Adult Day Care are doing with their newest class: tai chi. Tai chi is a form of Chinese martial ...

9:30 a.m.: Zumba, Beginner Tai Chi/Seated. 10:30 a.m.: Watch Your Step. 11 a.m.: JCHR Blood Pressure Check 12:30 p.m.: Canasta. 5:30 p.m.: Duplicate bridge. Wednesday ...

A new class is being offered at the Davis Senior Center that introduces tai chi to those who are brand-new to this exercise. “Basic Tai Chi for Seniors” offers slow, mindful movements done seated or ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...