Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to metabolize ...

From muscle growth to kidney health, experts explain how to find the right protein balance — and why eating too much can ...

As people age, their protein needs become even more important. Seniors require enough protein to maintain muscle strength, support bone health, aid in recovery, and prevent frailty. While younger ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

It was the year protein was oversold, overvalued and overhyped. The science of protein has not changed; we just need to ...