Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

Faced with a tinted car window, a mirror, or a transparent storefront, some people quicken their pace to escape their reflection, while others pause. Looking in the mirror isn't a narcissistic ...

There's something so tempting about walking past a mirror that makes you want to immediately whip out your phone and take a quick pic. After all, you really are your own best photographer. No one ...

The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might forget to prioritize. If your inner life needs a little TLC, the best way to ...

"Thank yourself for showing up today and loving yourself," said the yoga teacher in the dim, sweaty room where I do hot yoga and try to shut down my brain. The message to "love yourself", it seems, is ...