The media and even science imply that healthy self-esteem is vital for our mental health. So, what do we do when we think we're "meh" or not so great? Can we still live a fulfilling, contented life?

Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

Discover five emotional habits of self-confident women that strengthen self-esteem, improve relationships, and enhance personal confidence every single day ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Color choices can subtly communicate mood and emotional states, with research suggesting that consistent avoidance of certain colors or preference for muted palettes may reflect emotional ...