Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

elf-care is crucial for everyone, regardless of race or ethnicity, but it’s also important to recognize that different communities may have unique experiences and needs. Dede McGuire is the winner of ...

When you’re in the middle of a sciatica flare-up, your top priority is getting relief ASAP. Sciatica is a type of pain that travels along the sciatic nerve, which runs from the lower back through the ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Menopause affects up to 85% of women with hot flashes and other symptoms, but what if this transition could actually become ...

Self-care isn’t just a wellness buzzword — it’s a key part of the equation for many health conditions, including atopic dermatitis (eczema). And any activity that helps you care for your symptoms and ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

When Natalie Hayden was diagnosed with Crohn’s disease fresh out of college, she felt like her 20s were abruptly cut short. “It [was] extremely daunting,” she tells SELF. “Having a chronic illness at ...