Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Stand with your back to a wall a few inches away from you and lean your head, back, and butt against the wall. Bend your elbows 90 degrees and raise them out to the sides so your hands (palms facing ...

Scapular wall slides Stand with your back against a wall, feet 6 to 8 inches away, knees slightly bent. Press your entire back and head against the wall. Engage your core to help keep your lower ribs ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...