Your blood pressure does not drop during a sauna visit - it rises, as well as your heart rate. This increase is even comparable to the effect of a short, moderate workout. This is the result of a new ...

It’s not a 1970s, pot-infused space to enjoy with your buddies. Rather, Hot Box is the first mobile sauna unit in the Roaring Fork Valley. Saunas have gone in and out of trend in luxury homes. Along ...

A greying middle-aged man in swimming trunks smiles at me and my partner from across the wooden benches of one of Margate’s barrel saunas. I wonder what has given me away. Has living in the capital ...

Inspiration from Finland, as well as a smash-hit comic book, has the nation’s youth getting sweaty to escape from screen-addled modern life. In Japan, saunas suddenly seem everywhere. On Instagram, ...