I’m a dietitian, and this is what helped my mom bring her LDL down.

Americans buy food based on three factors: price, taste, and convenience. But there are newer essentials we’re tracking, including health and sustainability. To find items that hit every metric is a ...

While they technically can’t give you “glass skin,” they can support your complexion in another key way.

To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Sardines are packed with omega-3 fatty acids that may ...

They may be small, but sardines pack a nutritional punch above their weight that's perfect for a healthy diet.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

When people are curious about adding protein to their diet, there’s certainly no shortage of choices. Some, of course, are ...

This week, I write from Tokyo, where small fish are eaten with remarkable regularity. A traditional Japanese breakfast includes such fish — salted, dried, grilled and served cold — consumed ...