Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

Tired of finishing your runs feeling exhausted and not seeing the results you want? We've got news you'll love! Get ready to welcome "Slow Running," a trend that's shaking up how runners of all levels ...

Tackle the heavy snow and frigid weather with these tools.

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we focus on older runners. In road races, people 40 years and older are considered “masters” because people begin to slow down around that ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Whether you strength already or are just getting started, you might not know how often you should be doing it. Once a week? Twice a month? Every day? According to Matt Jones, personal trainer, running ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...