The Macomb Daily

Run the Plank races back to Macomb Township

Faith, fitness and fundraising combined created Run the Plank, a 5K tradition in Macomb Township now preparing to stay the course on Romeo Plank once again this June. Run the Plank 2023 is a 5K ...
The Macomb Daily

Run the Plank will benefit many on June 28

Walking the plank brings to mind pirates and swords and uncertain futures. But for Macomb Township, the Run The Plank 5K gives a chance for fitness, fun and supporting charities all in one. The Run ...
clickondetroit.com

Macomb Township’s Run the Plank 5K kicks off June 28 to support local charities

MACOMB TOWNSHIP, Mich. – Macomb Township is gearing up for the Run the Plank 5K which offers an opportunity for fitness, enjoyment, and charitable support all in one event. Run the Plank 5K Run/Walk ...
Runner's World

2 New Ways to Upgrade Your Plank

Ask any strength or run coach one of their favorite moves for core stability and they’re likely to answer with “planks.” This traditional core exercise targets the abdominal muscles, including those ...