Avoid these weight loss journey pitfalls with our expert tips.

If you’re ready to change your life but don’t know where to begin, Running for Weight Loss offers a clear, supportive path forward. Guided by experts, you’ll learn how metabolism works, understand ...

Embrace your weight loss goals–and your identity as a runner—with our program.

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really efficient way to expend energy, which is helpful when you’re striving to burn ...

Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your trainers and hitting the trail can be great for your mind, body, and can even jumpstart weight loss.

I want everyone to know that I’ve lost 25 pounds … so far. And, I want everyone to know that I did so without running a step! How many of you think that in order to truly lose weight you have to jog ...