Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

If you need to work out on the go or just want to start your resistance training journey, then you’ll want to invest in a good set of resistance bands. Resistance bands come in the form of looped ...

I don't really do "booty" workouts, but I find this type of band useful for the hip warmups that I sometimes do before squats ...

Whether you're traveling, pinched for time or space, or looking for an affordable piece of equipment to strength train at home, resistance bands are a great, accessible tool. In addition to being ...

We’ve all been there. It’s day 12 of a new health routine that seemed totally doable at the beginning, but now, it seems as appealing as a trip to the DMV. Maintaining the motivation you need to ...

Confession time. Between coping with chronic back pain and balancing a busy work schedule, I haven't worked out consistently in over a year. And as a Health and Lifestyle Writer (and someone who ...

WASHINGTON - Step aerobics exercisers can stretch the benefits of their workouts by tugging on supersized rubber bands, a study finds. Straining against the stretch cords, which were made for exercise ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...