If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Women's Health

Fire Up Your Core With This 17-Minute Dumbbell Abs Workout

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the ...
The New York Times

For a Stable, Strong Core, Forget About Crunches

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...
The Press of Atlantic City

Your Workout: Kettlebell pass through with rotation

Begin with feet slightly further than shoulder width apart holding kettlebell in right hand. With chin up, shoulders back and down, begin squat and pass kettlebell through the legs from front to back.