Yoga, a healing therapy, uses breathing exercises, physical postures and meditation to provide overall well-being and fitness. It is an ancient art that has been around for more than 5,000 years. This ...

What makes yoga different from other types of exercises is that it is all about a process towards attaining a healthy mind by making the body healthy. However, yoga is not all about postures (asanas).

Picture this: You’re standing on a beach on a misty morning, gazing out at the ocean, your toes buried in the soft sand. Small waves lap at the shore, their watery rhythm a counterpoint to your slow, ...

Wall ropes for yoga stretch: Yoga provides several mental and physical health benefits to a human body. And especially these days, people are getting more and more inclined towards exercise and yoga.

Yoga is the best exercise for holistic wellness. It rejuvenates the entire system while restoring physical, mental and psychological health. Yoga is an ancient form of exercise which recently became ...

MIDDLETOWN, Conn. (WTNH) — There’s downward dog and warrior pose, but Sandra Kopell’s class in Middletown isn’t your average yoga experience. That’s because in her studio, students rely on ropes hung ...

Indians have a strange habit. They value things only after the West discovers them. Mallakhamb, a form of rope yoga predominantly found in Maharashtra, has captured the interests of Korean actress Kim ...