Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

In a fast-paced world where stress and anxiety have become almost inevitable companions, finding effective ways to relax is more important than ever. One such method, often overlooked yet profoundly ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Yeah, that’s what Riddhi Gupta thought. “I think people need this to destress and get out of the anxiety and their regular routine,” she said. Gupta, 15, is a sophomore at Upper Arlington High School.