Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...
A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...
Aiming to burn 800 calories a day via exercise alone can certainly help you reach your weight loss goals, but is it realistic or sustainable? Although this type of calorie burn is possible on a ...
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