The ketogenic diet has transformed the way we think about salads. No longer just a side dish of iceberg lettuce and tomatoes, ...

Finding time to cook healthy meals can be challenging, especially when following a ketogenic diet. The good news is that ...

Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people ...

The holiday season is notorious for being the season that expands waistlines and adds a whole lot of stress to your life. So you may already be planning a change in your diet for 2019. Or even right ...

Ordering out on the keto diet can be pretty tricky, as even though meal-tracking apps can be pretty helpful, the amount of fried, breaded, and sugar-heavy items present on fast food menus can be ...

Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. If you’re following the keto diet, or just trying to ...