There’s never a good time to get a cold. But when your to-do list is a mile long and your calendar is full of gatherings with loved ones, getting sidelined by a virus is the last thing you need. So ...

Have you ever wondered what makes a "superfood" super? Or what top superfoods like red wine, green tea, kale, and blueberries all have in common? The answer is quercetin, a natural compound tied to ...

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

There’s a reason plant-based diets get so much healthy hype. Loading up on fruits and vegetables has been linked with a lower risk of chronic disease and we’re well-aware plants are packed with tons ...

Quercetin is a pigment that adds color to many fruits and vegetables. It’s found mainly in the skins and leaves of plants. Light stimulates the production of quercetin, so an apple at the top of a ...

Here’s the latest update from Roger Seheult, MD, co-founder and instructor at MedCram. Dr. Seheult is an Associate Clinical Professor at the University of California, Riverside School of Medicine and ...

Quercetin is an antioxidant that may have health benefits, including reducing inflammation and lowering the risk of developing certain diseases. You consume it in foods like peppers, berries, and kale ...

Despite being sometimes well-meaning, wellness influencers often miss the mark concerning the safety and efficacy of certain products or behaviors they tout on social media. While promotions for ...

A plant flavonoid found in capers and green tea is being eyed by some as a potential adjunct therapy for patients with COVID-19, but whether quercetin will stand the test of rigorous trials remains ...

Quercetin is a pigment in many plants, fruits, and vegetables. Quercetin has powerful antioxidant properties and may help protect against certain health conditions, including heart disease. People can ...