Whether at work or at home on the smartphone or TV - we spend more and more time in front of a screen. This can quickly strain the eyes. In this course, you will learn simple methods to relax your ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...

Depending on the cause, some eye exercises, along with other treatments, can help strengthen the eye muscles and reduce lazy eye. These can include using certain cards and reading with an eye patch.

Qigong is a traditional Chinese medicine mind-body practice that offers many possible benefits, from improved immunity to stress reduction to enhanced fitness. Qigong (pronounced “chee-gong”) is ...