Doing 100 pushups every day for a month is a popular fitness challenge on YouTube, but Matt Fox thought that sounded a little too easy, so he decided to start doing 200 daily pushups on top of his ...

Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of longevity and resilience as you age.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Hitting this simple test places your fitness in a rare category—and proves your body is aging stronger than most.

Let’s just put it all out there: Pushups are really, really hard. But they also look pretty badass when you do them right. (Check out this gif for a quick primer on proper form.) More importantly, ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Thought your pushups were tough? This guy does 1,200 reps a day. Chadoy Leon, a 24-year-old dancer from The Bronx, recently set social media ablaze with videos of him doing extreme variations of the ...

THE HUMBLE PUSHUP is one of the simplest—and most effective—exercises in your workout arsenal. The bodyweight move is one of the most common daily exercise habits guys use to add more activity into ...

Ghostbusters star, 80, reveals exercise he does three times each day to stay flexible - ‘Aging is inevitable, but in the ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...