The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

Stop the muscle loss associated with aging by prioritizing protein at dawn; these 15 nutrient-dense meals are designed to ...

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines we do ...

An international study led by the Institut de Neurociències at the UAB (INc-UAB) has shown that increasing levels of the Klotho protein in mice extends lifespan and improves both physical and ...

Mel Robbins, the Golden Globe-nominated host of The Mel Robbins Podcast and author of The Let Them Theory, the #1 selling ...

A new study published in the journal GeroScience has shown that the percentage of protein in your diet may affect your longevity and metabolic health. Healthy diets in general can improve health and ...

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining ...

Beans are a proven ‘longevity food’ and undoubtedly they provide the body many of the rich nutrients. But there’s one ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and 20 grams of fiber.

Mel Robbins has been deeply involved throughout every step of the product development. She has also hand-picked the founding ...