Protein is essential for building, maintaining, and recovering muscles. That means if you’re regularly going to the gym, running, or playing other sports, you may need to pay extra attention to your ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried about protein, putting protein powder into everything,” she says. Health ...

Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar. Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein, low-carb ...

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Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

Despite being deficient in many essential vitamins and nutrients, protein has garnered consumers’ attention. But why? Low carb, low sugar, low fat but high in protein. It’s the magical buzzword that ...

“Protein is often dairy’s lesser-known nutrient and it is a secret that should be shared,” said Jim White, a registered dietician nutritionist, exercise physiologist and owner of Jim White Fitness and ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days — being advertised on candy bars and ice cream. There is ...