Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Not everyone likes kale, but there are many ways to make it taste less bitter. Find out how to prepare this leafy green to ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

Discover why the body struggles to absorb many of the nutrients in kale and why combining it with an oil-based dressing can ...

Kale is one of the most versatile greens. It can be substituted for spinach in any dish, and pairs well with many foods — pasta, potatoes, sausage and white beans, to name a few. When you spot it at ...

When I first read about the health benefits of kale, I was ready to love it. Goodness knows, I tried. I served kale to family members several times but was not able convince them to do much more than ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...