Behavioural science has some helpful tips to get first-timers and seasoned participants to the end of Dry January ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Alcohol consumption can increase by up to 30% each December during the holiday season, prompting health experts to urge mindful moderation. Dr. Frank Spinelli ...

Alcoholic beverages are made by fermenting different types of grains, fruits, and vegetables. This process creates ethanol, an ingestible type of alcohol. Some alcohols go through an additional ...

While drinking alcohol moderately comes with both risks and possible benefits, a person should exercise caution. The risks of drinking alcohol excessively may outweigh any possible benefits. This ...

Nearly 80% of Americans aged 12 and older have consumed alcohol at least once in their lives, and 10% of the population ...