Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

As a nutritionist, I've seen firsthand how diet can play a powerful role in easing the monthly struggles so many of us face. One of my go-to strategies when dealing with cramps and bloating is to ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

If your doctor advised you to lower your potassium intake, you may wonder if a diet that you’ve already heard of can help. Plenty of different eating plans exist, and many have at least some proven ...

Kidney failure complicates potassium management, making certain fruits dangerous. High potassium levels can lead to serious ...

Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, regulating chemical reactions, and performing other important functions. Despite its important ...