Need to cool down and stretch after a run? I've got you covered! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining me. This summer I've really ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...

This 10-minute yoga session is designed for post-run recovery with stretches that target the legs, hips, and lower back. The flow supports muscle release, relaxation, and mobility. Ideal for runners ...