You might have experienced the following scenario: sitting with a group of friends, when someone raises the topic of positive psychology. A number of people then respond with sarcastic comments such ...

Positive psychology is the study of optimal human functioning. It became popular at the turn of the century when Martin Seligman, then president of the American Psychological Association, called upon ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

What is positive psychology? And how can we use it to improve our daily lives, especially in challenging times? Learn the answers to these questions and more from Dr. Bettina Hoeppner, Associate ...