Add Yahoo as a preferred source to see more of our stories on Google. Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Denise Austin is sharing 10-minute pool exercises for weight loss that focus on toning muscles without straining joints. She says water resistance can help strengthen arms, abs, thighs, and other ...

I've always felt most at home in or around the water. Sometimes that meant swimming laps in a gym pool with waterproof headphones on and music in my ears. Other times, it looked like floating on a ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky Zizaza jumped into the ...