In most workplace environments, having an enormous hole in the middle of the floor would be considered a safety problem. For firefighters, it’s tradition. The fire pole has become synonymous with the ...

Whether you’re simply watching from the stands or you’re the one jumping, this guide to pole vaulting regulations explains all, from take-off to landing. While there’s a lot going on in the span of ...

Finding that rhythm takes effort, but with enough practice, the payoff is a sweet reward. Below you’ll find a complete guide to beginner pole vaulting techniques to help take your skills from ...

Mary Serritella competes and performs here in Los Angeles and abroad. Her passion for the sport challenges society’s conceptions of age. “I just didn’t want to absorb that ‘I can’t’ attitude.” Her ...

The pandemic led me to the pole. Let me explain. Prior to 2021, I had never been strong in my life. In fact, I was pretty damn weak. It was so bad that from the moment I booked a flight, I would start ...