For more than 5,000 years, yoga has been a central pillar of wellness, building strength while instilling a sense of harmony. Combining physical poses, breathwork and meditation, the ancient practice ...

Valerie Sagun is showing the world that any body can do amazing things, regardless of its size. Sagun, known as Big Gal Yoga on social media, is a plus-sized yoga guru who uses her practice to ...

A woman shared her frustrating experience when she attended a class at a new yoga studio in several now-viral TikTok videos. Tiffany Crociani posted the videos detailing her interaction with the yoga ...

Penningtons teamed up with instructor Dianne Bondy to show that anyone can practice yoga Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone ...

According to popular workout apparel companies Lululemon, Alo Yoga and YOGASMOGA, this is what someone who does yoga looks like: Source: Lululemon, Alo Yoga, Yogasmoga In a Cody Facebook video posted ...

"Plus-size" yoga instructor Maria Odugba is determined to show that the practice is for all body shapes and sizes. Odugba posts inspiring selfies and yoga workouts to Instagram and her blog. She ...

As we journey into plus size wellness, the movement space, and the various activities that familiarize ourselves with our ...

Yoga is really hard—for anyone. That's a solid truth pill to swallow before next examining further stipulations that may increase the difficulty of practicing on top of that inherent toughness ...