This video breaks down the basics of starting a plant-based diet, focusing on common concerns like protein intake, cheese ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

From working out to eating healthier, Americans often make the focus of January about challenging themselves. One approach?

It is well known among environmentalists that the meat and dairy industries have a significant environmental impact. Cows' milk produces three times the amount of planet-warming gases as its ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

As eco-conscious living becomes a priority for many, the Veganuary movement is rising in popularity — with growing evidence that it can boost mental well-being.