There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...

Midshipmen will be hit with two big changes on this week's Physical Readiness Test as the Naval Academy adopts new exercises leaders say better measure future officers' fitness levels. Cadence ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...

If you want to age with grace, you've got to continue training hard—especially if you're over 40. In a new video, trainer Bobby Maximus reveals six essential exercises every man over 40 should be ...