As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Expect perks like improved mobility, posture, and even muscle mass.

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Add Yahoo as a preferred source to see more of our stories on Google. Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

Aspiring actor turned fitness pioneer Sebastien Lagree says his popular workout and Megaformer machine will continue to ...