Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...

Mental and physical health are both crucial aspects of overall health—and they are closely interconnected. By focusing on mental health, you can also improve your physical health, and the same is true ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Everything you need to know about how mental health affects physical health, including expert recommendations to help improve your mental and physical wellbeing. When you purchase through links on our ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

In the newest Student Voice survey, many students say their physical health and wellness is getting in the way of their academic success. Half of students say their physical health and wellness ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...

People with severe mental illness die up to 20 years earlier than those without — a gap researchers say is only getting worse. People living with mental illness face considerable physical health ...