Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

There are specific similarities and differences between the service branches, but you can group the six services in pairs and see how they compare and contrast. Pairs such as the Navy and Coast Guard, ...

A pre-command course student participates in the physical readiness portion of the Holistic Health and Fitness Day at Fort Leavenworth, Kansas, April 23. (Jon Dahms/Army) Early data analyzing Army ...

Physiologically, recovery allows muscles to rebuild stronger and supports nervous system balance. This prepares the body for ...

The energy was electric at Target Hill Athletic Field Saturday as 1,036 U.S. Military Academy cadets, mostly the 3rd and 4th Regiments from the Classes of 2021 and 2022, enthusiastically streamed ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email KAISERSLAUTERN, Germany – Soldiers from Headquarters and Headquarters Company (HHC), U.S. Army Garrison ...

If your goal is to enjoy the highest quality of life possible—the ability to consistently feel, look, and function at an amazing level—then I have a suggestion that may sound unconventional coming ...