TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit varies from ...

Many health recommendations are centered on weight loss. It’s difficult to study and compare different approaches to health maintenance without clinical trials. Researchers who examined previous ...

Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the best things you can do for your physical and mental health.

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...

Some law enforcement agencies in Texas are shedding mandatory physical fitness standards. Is the San Angelo Police Department among them? SAPD Chief Travis Griffith said there is no push to change the ...