It's true of hospitalizations for nine different health conditions.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

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Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...

Here’s what a neurologist had to say about a recent study.

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...