Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...