Mind Body Globe on MSN

Personal trainers reveal the 7 gym habits that are actually pointless

Walk into any gym and you'll see the same rituals playing out day after day: people hammering crunches in hopes of flattening ...
Main Line Today

Personal Training Vs. Group Fitness Classes: Which Is Right for You?

Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.
Washingtonian

What’s in My Gym Bag: Personal Trainer Emily Newman on The Bag That Holds Everything She Needs to Train Clients while Staying Competition-Ready

Fitness Philosophy: “My personal approach to fitness has to do with what goal I’m focusing on. I’m currently 14 weeks out from my first physique competition of the season (in bikini), so my focus is ...

Should AI Be Your Personal Trainer? Experts Share 2 Ways AI Can Help Now—and 3 Ways It Still Can't.

Experts discuss whether or not regular guys should use AI as a personal trainer, sharing the best ways it works now and what ...

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...

Stop Storing Your Dumbbells on the Ground. Use These Home Gym Storage Racks Instead.

Spare your floors and extend the lifespan of your weights with these dumbbell rack picks.