“If your cycle coincides with a busy social calendar, the combination of disrupted sleep, dehydration, inflammation and hormonal shifts can intensify cramps, worsen PMS and make period symptoms ...

Be it your doctor or a family member, you must have heard people telling you to drink at least 8 glasses of water everyday. You may not always pay heed to them but did you know that drinking water can ...

Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

High-functioning executives may drink little for weeks, then binge intensely. When drinking starts, the alcohol off-switch ...

Hrishikesh Belani, M.D., M.P.H. HIV/AIDs / Substance Use Disorders Hrishikesh Belani, M.D., M.P.H., is the primary care director of the LA County Health Services Ambulatory Care Network and an ...

A Spanish influencer has revealed that she imbibes her own period blood to improve her health and well-being — a practice that scientists believe is bloody stupid. “Your menstrual blood is pure ...

If you feel like your relationship with alcohol needs an overhaul, you’ve got plenty of company. According to the most recent data available from 2021, at least 1 in 10 people ages 12 and older in the ...

The Navy completed Period Four of the Drinking Water Long-Term Monitoring (LTM) plan, and the water remains safe to drink. In coordination with the Hawaii Department of Health (DOH), the final summary ...

Many people have stopped drinking alcohol completely. What happens to your body when you do that? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.