When you first learned to ride a bike, you rode (in all likelihood) with sneakers and flat pedals. Using that set-up, the only power you could create was by pushing down on the pedals--so that's what ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...

Cycling is more efficient than walking, but a performance physiologist told Newsweek you shouldn’t rule either one out.

Riding a fixed gear (not to be confused with a single speed) or track bike for the road as a regular part of your winter training program can have enormous benefits. Let’s talk about some of the ...

TOOLBOX: Pedaling may seem like the most natural motion on a bike—but when you’re turning the cranks over 5,000 times an hour, small inefficiencies can add up fast. While many cyclists focus on fit ...

Hey kids, how’s it going with those new Christmas bikes? For some of us, it takes a while to get pedaling — my younger brother started riding without training wheels long before I was able to. But ...