I'm wildly inflexible, but I trained myself to touch my toes with 30 days of regular stretching – here's how I did it

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...
New Hampshire Union Leader

The power of passive stretching

There have been lots of celebs who promote highly aggressive stretching routines: There was Madonna’s photo of her leg tucked behind her head; Jennifer Garner’s Instagram posts with her Pilates ...
Soy Carmín on MSN

5 targeted exercises that instantly eliminate back pain and boost your squat power

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...
Florida Today

Krista Stevens: Stretching should be part of your daily routine to help you feel better

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...
Texarkana Gazette

The power of positive stretching

There have been lots of celebs who promote highly aggressive stretching routines: There was Madonna's photo of her leg tucked behind her head; Jennifer Garner's Instagram posts with her Pilates ...
News Medical

Passive stretch before exercising protects the vascular function

How, when and even whether to stretch before exercising is a hotly debated topic in the running community. New research out of University of Wisconsin-La Crosse finds that passive stretching before a ...