Fitgurú on MSN
The powerful health benefits of papaya: Why this tropical fruit deserves a spot in your daily diet
Rich in vitamins, antioxidants, and enzymes, papaya is more than just a sweet tropical fruit—it’s a natural ally for digestion, immunity, and heart health.
Move over bananas and apples because papaya is gaining recognition as one of nature’s most powerful superfoods. With its vibrant orange flesh and sweet tropical taste this fruit packs more nutritional ...
Papaya contains papain and chymopapain, proteolytic enzymes that break down proteins into amino acids. This reduces the workload on the digestive tract, especially after heavy meals.
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