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Are outdoor runs or treadmill runs more effective for fitness? Here’s what you need to know
Medically reviewed by Amelia MacIntyre, DO Treadmill and outdoor running deliver similar fitness benefits for most ...
From burning more energy to reducing stress: 5 science-backed reasons to run outdoors all year round
My most memorable runs haven’t been spent in sweaty gyms with Beyoncé blaring that the treadmill won’t break my soul (it can and it will). No, they’ve happened on crisp autumn mornings, in torrential ...
Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...
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What’s Better: Running Outdoors or on a Treadmill?
Some love running through nature, while others prefer the treadmill for their workouts. But do these different preferences have different effects–such as on performance, calorie consumption, or injury ...
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
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