Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

A nutrition expert explains why passion fruit may be the most underrated superfruit for fitness, heart health, and stress ...

Interest in dietary protein for improving health outcomes has significantly increased over the past two decades. A recent study published in Frontiers in Endocrinology reviews the effects of dietary ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining ...

Ditch the egg carton and supercharge your mornings with these dietitian-approved, protein-packed alternatives that keep you ...

By 2024, the protein supplements market was valued at $9.88 billion in the United States and $28.15 billion globally, ...

LOS ANGELES — Electric Youth Inc., parent company of the Gorgie wellness energy drink brand, is launching a line of protein ...