Anahad O’Connor and Gretchen Reynolds’s new seven-day course delivers exclusive advice on how to live a long and healthy life ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Food alone can’t predict your lifespan. “Mental health is more predictive of longevity than physical health,” says registered ...

Put yourself on a path to becoming a super-ager with our seven-day longevity newsletter course, including expert tips and ...

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines we do ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

New research linked higher levels of theobromine, a compound found in dark chocolate, to slower biological aging. Experts ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

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