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When it comes to good health, factors like diet, physical activity, stress, and sleep are all connected. That said, it’s not surprising that what you eat can affect your nighttime rest. While the ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

Eating a snack before bedtime may help prevent blood sugar from dropping too low at night. It also shortens the gap between an evening meal and breakfast the next morning. Eating at regular intervals ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

My days often feel like they're bursting at the seams. Between work, caring for my kids and handling all the tasks it takes to keep my house from falling into utter chaos, it can be hard to find time ...

One in four parents describe getting their young child to bed as difficult -- and these parents are less likely to have a bedtime routine, more likely to leave on a video or TV show, and more likely ...