Keeping your blood sugar in check is important for everyone—not just those living with diabetes. Consistently-high glucose can lead to a variety of health issues in both the short- and long-term, so ...

While such fluctuations can be unsettling, they are not uncommon in diabetes and warrant careful interpretation rather than ...

Research suggests exposure to natural light may help lower blood sugar in older adults. Doctors explain the findings and ...

For most healthy women, optimal fasting insulin levels should be less than 25 mIU/L (milli-international units per liter), ...

In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time ...

A 10-year hospital study reveals how often prediabetes progresses to type 2 diabetes—and how early intervention can reverse ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Is there a benefit for healthy people to track their blood sugar? Measuring blood sugar has joined sleep and exercise tracking as wellness trends, with some longevity experts claiming that reducing ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

KJ Callihan is a freelance writer with a background in mental health and education. Her writing often covers product reviews and lists, animals and pet care, food and hospitality, health, wellness, ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.