Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

Sitting on a ball encourages better back and neck posture. Source: Tomer T. Levin MD People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job, perhaps similar to yours, involves sitting for eight hours a day in therapy ...

It was deadline, and, on the phone with a writer who was trying to figure out the date of a mountain rescue, I reached up and excitedly ripped my wall calendar down. As she and I talked on, I seemed ...

A longhorn bull at an animal sanctuary in Texas accidentally popped his beloved red ball — but luckily, a replacement soon came his way. Tex, who lives at the Ima Survivor Donkey and Farm Animal ...

MYRTLE BEACH, SC (WMBF) - Students in Courtney Ciel's fourth grade class are having a ball. While going over their social studies test Friday, they while bouncing up and down on red yoga balls, ...