There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga class is ideal for beginners, inflexible people, and anyone craving a deep, ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about whether I’m stretching in the most ...

For most of my life, stretch marks were something I believed needed to be hidden—smoothed out, covered, or erased entirely. They were visible proof that I had failed to contain or control something ...

Do you suffer from chronic muscle tightness or back stiffness and ever wonder ... why aren’t my stretches working? Perhaps you’ve Googled and YouTubed every stretch under the sun but still - you haven ...

I remember every P.E. class in elementary school starting with stretches—toe touches, arm circles, and neck rolls. Most of us were busy rolling our eyes. As an adult who appreciates a good workout, ...